You can Love yourself again.
Therapy for divorce and breakup recovery in California
Isn’t it time to start healing?
You have given your all to another person and now you are empty and hurting. Your trust may have been betrayed and your sense of safety and security stolen from you. Have you been telling yourself any of these harsh things?
I am unloveable
It’s all my fault
Everyone will judge me
It’s time to process your past and re-envision your future.
How therapy works
You can learn to get through the hurt.
After a breakup or divorce, therapy can be a crucial step towards healing and personal growth. The emotional toll of a severed relationship can be overwhelming, leading to feelings of sadness, confusion, and even a sense of loss of identity. I can provide a safe and non-judgmental space for you to explore and process these complex emotions. I offer support, guidance, and coping strategies to navigate the challenging aftermath of a breakup.
Additionally, therapy can help you gain insight into your own patterns of behavior, fostering self-awareness and promoting healthier future relationships. By addressing the emotional wounds left by a breakup, therapy empowers you to rebuild your life, rediscover your strengths, and ultimately move forward with resilience and a renewed sense of self.
Therapy can support you as you navigate divorce or a breakup. I can help you with…
Relationship decision making
Improving your communication with your ex if you need to continue contact with them in the future
Processing your feelings about the end of the relationship
Rediscovering you as an individual
Making goals for your new life
Frequently asked questions about Divorce Therapy and Breakup Recovery Therapy
FAQs
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I can help you with relationship decision making. We can examine the pros and cons of staying and the possibilities and potential pitfalls of moving on. Learn more.
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If that works for you, go for it! Many people find their pain and despair long outlast their friends’ interest and patience. Often venting to friends feels really good in the moment but can lack the long term vision to get you to the vibrant new life you deserve. Learn more.
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Reach out to get started working with me. You are welcome to bring the Ben and Jerry’s to any session you want! Learn more.